The 20/20/20 with My Philosopy

abs and lower back

• abs
• sit up straight all day long
• squeeze abs as tight as possible through out workout.
• even on breaks

1. crunches 20/20/20 straight/second crunch hold/straight
2. crunch 20/20/20 side/second hold/side
3. twisting 20/20/20 twist/second hold/twist
4. leg lift 20/20/20 not touching ground/v-hold/not touching ground

• lower back
• squeeze butt and hamstrings throughout

1. hyper-extend  20/20/20
2. leg and upper body lift same time 20/20/20
3. twist 20/20/20
4. single side 20/20/20

Philosophy

"You have to act as if you have already achieved what it is that you wanted to achieve and then you will be successful", ALEX M.